Calories in 3 Oz of Baked or Broiled Scallops

3 oz of baked or broiled scallops (85 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 13 g of protein, 4.4 g of fat and 3.4 g of carbohydrates, a split of 49% protein, 38% fat and 13% carbs. For comparison, 2 oz of baked or broiled scallops has 71 and 4 oz of baked or broiled scallops has 143 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Scallops Calorie Calculator

AmountUnit

107cal

in 3 oz of baked or broiled scallops (85 g)

Protein13 g49% of calories

Fat4.4 g38% of calories

Carbs3.4 g13% of calories

5% of a 2,000 calorie day

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Baked or Broiled Scallops calories by serving size

Common amounts of baked or broiled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 scallop	15 g	19	2.2 g	0.8 g	0.6 g
1 oz	28 g	36	4.2 g	1.5 g	1.1 g
2 scallops	30 g	38	4.5 g	1.5 g	1.2 g
50g	50 g	63	7.5 g	2.6 g	2 g
1/2 cup	68 g	85	10 g	3.5 g	2.7 g
3 oz	85 g	107	13 g	4.4 g	3.4 g
100g	100 g	126	15 g	5.1 g	4 g
4 oz	113 g	143	17 g	5.8 g	4.5 g
1 cup	135 g	170	20 g	6.9 g	5.3 g
200g	200 g	252	30 g	10 g	7.9 g

Baked or Broiled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Baked or Broiled Scallops: common questions

How many calories are in 3 oz of baked or broiled scallops?

3 oz of baked or broiled scallops weighs about 85 g and has 107 calories.

How much protein is in 3 oz of baked or broiled scallops?

3 oz of baked or broiled scallops has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 3 oz of baked or broiled scallops?

3 oz of baked or broiled scallops has 3.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled scallops is 100 calories?

100 calories of baked or broiled scallops is 79 g, about 5 1/2 scallops of baked or broiled scallops.

More about baked or broiled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706356. Original description: Scallops, baked or broiled. Portion weights are USDA household measures.