Calories in 300g of Baked or Broiled Scallops

300g of baked or broiled scallops (300 g) has 378 calories. That is 19% of a 2,000 calorie diet.

The calories come from 45 g of protein, 15 g of fat and 12 g of carbohydrates, a split of 49% protein, 38% fat and 13% carbs. For comparison, 250g of baked or broiled scallops has 315 and 500g of baked or broiled scallops has 630 calories. Burning 378 calories takes about 68 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Scallops Calorie Calculator

AmountUnit

378cal

in 300g of baked or broiled scallops (300 g)

Protein45 g49% of calories

Fat15 g38% of calories

Carbs12 g13% of calories

19% of a 2,000 calorie day

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Baked or Broiled Scallops calories by serving size

Common amounts of baked or broiled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 scallop	15 g	19	2.2 g	0.8 g	0.6 g
1 oz	28 g	36	4.2 g	1.5 g	1.1 g
2 scallops	30 g	38	4.5 g	1.5 g	1.2 g
50g	50 g	63	7.5 g	2.6 g	2 g
1/2 cup	68 g	85	10 g	3.5 g	2.7 g
100g	100 g	126	15 g	5.1 g	4 g
4 oz	113 g	143	17 g	5.8 g	4.5 g
1 cup	135 g	170	20 g	6.9 g	5.3 g
200g	200 g	252	30 g	10 g	7.9 g
300g	300 g	378	45 g	15 g	12 g

Baked or Broiled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Baked or Broiled Scallops: common questions

How many calories are in 300g of baked or broiled scallops?

300g of baked or broiled scallops weighs about 300 g and has 378 calories.

How much protein is in 300g of baked or broiled scallops?

300g of baked or broiled scallops has 45 g of protein, which is 90% of the 50 g Daily Value.

How many carbs are in 300g of baked or broiled scallops?

300g of baked or broiled scallops has 12 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled scallops is 100 calories?

100 calories of baked or broiled scallops is 79 g, about 5 1/2 scallops of baked or broiled scallops.

More about baked or broiled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706356. Original description: Scallops, baked or broiled. Portion weights are USDA household measures.