Calories in 500g of Baked or Broiled Pompano

500g of baked or broiled pompano (500 g) has 1220 calories. That is 61% of a 2,000 calorie diet.

The calories come from 115 g of protein, 82 g of fat and 0.1 g of carbohydrates, a split of 38% protein, 61% fat and 0% carbs. For comparison, 300g of baked or broiled pompano has 732 calories. Burning 1220 calories takes about 218 minutes of brisk walking or 98 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Pompano Calorie Calculator

AmountUnit

1220cal

in 500g of baked or broiled pompano (500 g)

Protein115 g38% of calories

Fat82 g61% of calories

Carbs0.1 g0% of calories

61% of a 2,000 calorie day

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Baked or Broiled Pompano calories by serving size

Common amounts of baked or broiled pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	122	11 g	8.2 g	0 g
1/2 cup	68 g	165	15 g	11 g	0 g
1 small fillet	90 g	220	21 g	15 g	0 g
100g	100 g	244	23 g	16 g	0 g
4 oz	113 g	277	26 g	18 g	0 g
1 large fillet	135 g	329	31 g	22 g	0 g
1 cup	135 g	329	31 g	22 g	0 g
2 small fillets	180 g	439	41 g	29 g	0 g
200g	200 g	488	46 g	33 g	0 g
2 large fillets	270 g	659	62 g	44 g	0 g
1 whole fish	270 g	659	62 g	44 g	0 g
500g	500 g	1220	115 g	82 g	0.1 g
2 whole fishes	540 g	1318	124 g	88 g	0.1 g

Baked or Broiled Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Baked or Broiled Pompano: common questions

How many calories are in 500g of baked or broiled pompano?

500g of baked or broiled pompano weighs about 500 g and has 1220 calories.

How much protein is in 500g of baked or broiled pompano?

500g of baked or broiled pompano has 115 g of protein, which is 230% of the 50 g Daily Value.

How many carbs are in 500g of baked or broiled pompano?

500g of baked or broiled pompano has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much baked or broiled pompano is 100 calories?

100 calories of baked or broiled pompano is 41 g, about 1/2 small fillet of baked or broiled pompano.

More about baked or broiled pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706278. Original description: Fish, pompano, baked or broiled. Portion weights are USDA household measures.