Calories in 200g of Baked or Broiled Pompano
200g of baked or broiled pompano (200 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 46 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 38% protein, 61% fat and 0% carbs. For comparison, 150g of baked or broiled pompano has 366 and 250g of baked or broiled pompano has 610 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Pompano calories by serving size
Common amounts of baked or broiled pompano with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 122 | 11 g | 8.2 g | 0 g |
| 1/2 cup | 68 g | 165 | 15 g | 11 g | 0 g |
| 1 small fillet | 90 g | 220 | 21 g | 15 g | 0 g |
| 100g | 100 g | 244 | 23 g | 16 g | 0 g |
| 4 oz | 113 g | 277 | 26 g | 18 g | 0 g |
| 1 large fillet | 135 g | 329 | 31 g | 22 g | 0 g |
| 1 cup | 135 g | 329 | 31 g | 22 g | 0 g |
| 2 small fillets | 180 g | 439 | 41 g | 29 g | 0 g |
| 200g | 200 g | 488 | 46 g | 33 g | 0 g |
| 2 large fillets | 270 g | 659 | 62 g | 44 g | 0 g |
| 1 whole fish | 270 g | 659 | 62 g | 44 g | 0 g |
| 2 whole fishes | 540 g | 1318 | 124 g | 88 g | 0.1 g |
Baked or Broiled Pompano vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Pompano: common questions
How many calories are in 200g of baked or broiled pompano?
200g of baked or broiled pompano weighs about 200 g and has 488 calories.
How much protein is in 200g of baked or broiled pompano?
200g of baked or broiled pompano has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 200g of baked or broiled pompano?
200g of baked or broiled pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled pompano is 100 calories?
100 calories of baked or broiled pompano is 41 g, about 1/2 small fillet of baked or broiled pompano.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706278. Original description: Fish, pompano, baked or broiled. Portion weights are USDA household measures.