Calories in 3 Oz of Baked or Broiled Pompano

3 oz of baked or broiled pompano (85 g) has 208 calories. That is 10% of a 2,000 calorie diet.

The calories come from 20 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 38% protein, 61% fat and 0% carbs. For comparison, 2 oz of baked or broiled pompano has 138 and 4 oz of baked or broiled pompano has 277 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Pompano Calorie Calculator

AmountUnit

208cal

in 3 oz of baked or broiled pompano (85 g)

Protein20 g38% of calories

Fat14 g61% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Baked or Broiled Pompano calories by serving size

Common amounts of baked or broiled pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	122	11 g	8.2 g	0 g
1/2 cup	68 g	165	15 g	11 g	0 g
3 oz	85 g	208	20 g	14 g	0 g
1 small fillet	90 g	220	21 g	15 g	0 g
100g	100 g	244	23 g	16 g	0 g
4 oz	113 g	277	26 g	18 g	0 g
1 large fillet	135 g	329	31 g	22 g	0 g
1 cup	135 g	329	31 g	22 g	0 g
2 small fillets	180 g	439	41 g	29 g	0 g
200g	200 g	488	46 g	33 g	0 g
2 large fillets	270 g	659	62 g	44 g	0 g
1 whole fish	270 g	659	62 g	44 g	0 g
2 whole fishes	540 g	1318	124 g	88 g	0.1 g

Baked or Broiled Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Baked or Broiled Pompano: common questions

How many calories are in 3 oz of baked or broiled pompano?

3 oz of baked or broiled pompano weighs about 85 g and has 208 calories.

How much protein is in 3 oz of baked or broiled pompano?

3 oz of baked or broiled pompano has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 3 oz of baked or broiled pompano?

3 oz of baked or broiled pompano has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled pompano is 100 calories?

100 calories of baked or broiled pompano is 41 g, about 1/2 small fillet of baked or broiled pompano.

More about baked or broiled pompano

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706278. Original description: Fish, pompano, baked or broiled. Portion weights are USDA household measures.