Calories in 500g of Baked or Broiled Haddock

500g of baked or broiled haddock (500 g) has 630 calories. That is 32% of a 2,000 calorie diet.

The calories come from 101 g of protein, 26 g of fat and 0.1 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 300g of baked or broiled haddock has 378 calories. Burning 630 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Haddock Calorie Calculator

AmountUnit

630cal

in 500g of baked or broiled haddock (500 g)

Protein101 g64% of calories

Fat26 g36% of calories

Carbs0.1 g0% of calories

32% of a 2,000 calorie day

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Baked or Broiled Haddock calories by serving size

Common amounts of baked or broiled haddock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	10 g	2.6 g	0 g
1/2 cup	68 g	85	14 g	3.4 g	0 g
100g	100 g	126	20 g	5.1 g	0 g
4 oz	113 g	143	23 g	5.8 g	0 g
1 cup	135 g	170	27 g	6.9 g	0 g
1 small fillet	140 g	176	28 g	7.1 g	0 g
200g	200 g	252	41 g	10 g	0 g
1 steak	210 g	265	43 g	11 g	0 g
1 large fillet	210 g	265	43 g	11 g	0 g
2 small fillets	280 g	353	57 g	14 g	0 g
2 steaks	420 g	529	85 g	21 g	0 g
2 large fillets	420 g	529	85 g	21 g	0 g
500g	500 g	630	101 g	26 g	0.1 g

Baked or Broiled Haddock vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Haddock152

Baked or Broiled Haddock126

Baked or Broiled Haddock: common questions

How many calories are in 500g of baked or broiled haddock?

500g of baked or broiled haddock weighs about 500 g and has 630 calories.

How much protein is in 500g of baked or broiled haddock?

500g of baked or broiled haddock has 101 g of protein, which is 203% of the 50 g Daily Value.

How many carbs are in 500g of baked or broiled haddock?

500g of baked or broiled haddock has 0.1 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much baked or broiled haddock is 100 calories?

100 calories of baked or broiled haddock is 79 g, about 1/2 steak of baked or broiled haddock.

More about baked or broiled haddock

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706255. Original description: Fish, haddock, baked or broiled. Portion weights are USDA household measures.