How Much Does a Steak of Baked or Broiled Haddock Weigh?
A steak of baked or broiled haddock weighs about 210 grams (7.4 oz).
That is the USDA average for one steak of baked or broiled haddock, which has 265 calories and 43 g of protein. Sizes vary, so weigh yours if you track closely.
Baked or Broiled Haddock Calorie Calculator
265cal
in 1 steak of baked or broiled haddock (210 g)Protein43 g64% of calories
Fat11 g36% of calories
Carbs0 g0% of calories
13% of a 2,000 calorie day
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Total
Baked or Broiled Haddock weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 steak of baked or broiled haddock | 210 g | 7.4 oz | 265 |
| 1 small fillet of baked or broiled haddock | 140 g | 4.9 oz | 176 |
| 1 large fillet of baked or broiled haddock | 210 g | 7.4 oz | 265 |
| 1 cup of baked or broiled haddock | 135 g | 4.8 oz | 170 |
Baked or Broiled Haddock calories by serving size
Common amounts of baked or broiled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 10 g | 2.6 g | 0 g |
| 1/2 cup | 68 g | 85 | 14 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 20 g | 5.1 g | 0 g |
| 4 oz | 113 g | 143 | 23 g | 5.8 g | 0 g |
| 1 cup | 135 g | 170 | 27 g | 6.9 g | 0 g |
| 1 small fillet | 140 g | 176 | 28 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 41 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 43 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 43 g | 11 g | 0 g |
| 2 small fillets | 280 g | 353 | 57 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 85 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 85 g | 21 g | 0 g |
Baked or Broiled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Haddock: common questions
How much does a steak of baked or broiled haddock weigh?
About 210 g, or 7.4 oz.
How many calories are in a steak of baked or broiled haddock?
A steak of baked or broiled haddock has 265 calories.
More about baked or broiled haddock
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706255. Original description: Fish, haddock, baked or broiled. Portion weights are USDA household measures.