Calories in 2 Small Fillets of Baked or Broiled Haddock
2 small fillets of baked or broiled haddock (280 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 57 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 1 small fillet of baked or broiled haddock has 176 and 3 small fillets of baked or broiled haddock has 529 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Haddock calories by serving size
Common amounts of baked or broiled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 10 g | 2.6 g | 0 g |
| 1/2 cup | 68 g | 85 | 14 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 20 g | 5.1 g | 0 g |
| 4 oz | 113 g | 143 | 23 g | 5.8 g | 0 g |
| 1 cup | 135 g | 170 | 27 g | 6.9 g | 0 g |
| 1 small fillet | 140 g | 176 | 28 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 41 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 43 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 43 g | 11 g | 0 g |
| 2 small fillets | 280 g | 353 | 57 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 85 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 85 g | 21 g | 0 g |
Baked or Broiled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Haddock: common questions
How many calories are in 2 small fillets of baked or broiled haddock?
2 small fillets of baked or broiled haddock weighs about 280 g and has 353 calories.
How much protein is in 2 small fillets of baked or broiled haddock?
2 small fillets of baked or broiled haddock has 57 g of protein, which is 113% of the 50 g Daily Value.
How many carbs are in 2 small fillets of baked or broiled haddock?
2 small fillets of baked or broiled haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled haddock is 100 calories?
100 calories of baked or broiled haddock is 79 g, about 1/2 steak of baked or broiled haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706255. Original description: Fish, haddock, baked or broiled. Portion weights are USDA household measures.