Calories in 250g of Baked or Broiled Haddock
250g of baked or broiled haddock (250 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 51 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 200g of baked or broiled haddock has 252 and 300g of baked or broiled haddock has 378 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Haddock calories by serving size
Common amounts of baked or broiled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 10 g | 2.6 g | 0 g |
| 1/2 cup | 68 g | 85 | 14 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 20 g | 5.1 g | 0 g |
| 4 oz | 113 g | 143 | 23 g | 5.8 g | 0 g |
| 1 cup | 135 g | 170 | 27 g | 6.9 g | 0 g |
| 1 small fillet | 140 g | 176 | 28 g | 7.1 g | 0 g |
| 200g | 200 g | 252 | 41 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 43 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 43 g | 11 g | 0 g |
| 250g | 250 g | 315 | 51 g | 13 g | 0 g |
| 2 small fillets | 280 g | 353 | 57 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 85 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 85 g | 21 g | 0 g |
Baked or Broiled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Haddock: common questions
How many calories are in 250g of baked or broiled haddock?
250g of baked or broiled haddock weighs about 250 g and has 315 calories.
How much protein is in 250g of baked or broiled haddock?
250g of baked or broiled haddock has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 250g of baked or broiled haddock?
250g of baked or broiled haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled haddock is 100 calories?
100 calories of baked or broiled haddock is 79 g, about 1/2 steak of baked or broiled haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706255. Original description: Fish, haddock, baked or broiled. Portion weights are USDA household measures.