Calories in 150g of Baked or Broiled Haddock
150g of baked or broiled haddock (150 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 30 g of protein, 7.7 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 100g of baked or broiled haddock has 126 and 200g of baked or broiled haddock has 252 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Haddock calories by serving size
Common amounts of baked or broiled haddock with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 63 | 10 g | 2.6 g | 0 g |
| 1/2 cup | 68 g | 85 | 14 g | 3.4 g | 0 g |
| 100g | 100 g | 126 | 20 g | 5.1 g | 0 g |
| 4 oz | 113 g | 143 | 23 g | 5.8 g | 0 g |
| 1 cup | 135 g | 170 | 27 g | 6.9 g | 0 g |
| 1 small fillet | 140 g | 176 | 28 g | 7.1 g | 0 g |
| 150g | 150 g | 189 | 30 g | 7.7 g | 0 g |
| 200g | 200 g | 252 | 41 g | 10 g | 0 g |
| 1 steak | 210 g | 265 | 43 g | 11 g | 0 g |
| 1 large fillet | 210 g | 265 | 43 g | 11 g | 0 g |
| 2 small fillets | 280 g | 353 | 57 g | 14 g | 0 g |
| 2 steaks | 420 g | 529 | 85 g | 21 g | 0 g |
| 2 large fillets | 420 g | 529 | 85 g | 21 g | 0 g |
Baked or Broiled Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Haddock: common questions
How many calories are in 150g of baked or broiled haddock?
150g of baked or broiled haddock weighs about 150 g and has 189 calories.
How much protein is in 150g of baked or broiled haddock?
150g of baked or broiled haddock has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 150g of baked or broiled haddock?
150g of baked or broiled haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled haddock is 100 calories?
100 calories of baked or broiled haddock is 79 g, about 1/2 steak of baked or broiled haddock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706255. Original description: Fish, haddock, baked or broiled. Portion weights are USDA household measures.