Calories in 4 Oz of Baked or Broiled Clams

4 oz of baked or broiled clams (113 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 21 g of protein, 6.5 g of fat and 5 g of carbohydrates, a split of 51% protein, 36% fat and 12% carbs. For comparison, 3 oz of baked or broiled clams has 126 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Clams Calorie Calculator

AmountUnit

168cal

in 4 oz of baked or broiled clams (113 g)

Protein21 g51% of calories

Fat6.5 g36% of calories

Carbs5 g12% of calories

8% of a 2,000 calorie day

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Baked or Broiled Clams calories by serving size

Common amounts of baked or broiled clams with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 clam	15 g	22	2.7 g	0.9 g	0.7 g
1 oz	28 g	42	5.2 g	1.6 g	1.3 g
2 clams	30 g	44	5.5 g	1.7 g	1.3 g
50g	50 g	74	9.1 g	2.9 g	2.2 g
1/2 cup	68 g	100	12 g	3.9 g	3 g
100g	100 g	148	18 g	5.7 g	4.4 g
4 oz	113 g	168	21 g	6.5 g	5 g
1 cup	135 g	200	25 g	7.7 g	6 g
200g	200 g	296	36 g	11 g	8.9 g

Baked or Broiled Clams vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Clams230

Breaded and Fried Clam202

Baked or Broiled Clams148

Cooked Clam148

Steamed or Boiled Clams109

Canned Clam108

Raw Clam86

Baked or Broiled Clams: common questions

How many calories are in 4 oz of baked or broiled clams?

4 oz of baked or broiled clams weighs about 113 g and has 168 calories.

How much protein is in 4 oz of baked or broiled clams?

4 oz of baked or broiled clams has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 4 oz of baked or broiled clams?

4 oz of baked or broiled clams has 5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled clams is 100 calories?

100 calories of baked or broiled clams is 68 g, about 4 1/2 clams of baked or broiled clams.

More about baked or broiled clams

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706340. Original description: Clams, baked or broiled. Portion weights are USDA household measures.