Calories in 100g of Baked or Broiled Clams

100g of baked or broiled clams (100 g) has 148 calories. That is 7% of a 2,000 calorie diet.

The calories come from 18 g of protein, 5.7 g of fat and 4.4 g of carbohydrates, a split of 51% protein, 36% fat and 12% carbs. For comparison, 50g of baked or broiled clams has 74 and 150g of baked or broiled clams has 222 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Clams Calorie Calculator

AmountUnit

148cal

in 100g of baked or broiled clams (100 g)

Protein18 g51% of calories

Fat5.7 g36% of calories

Carbs4.4 g12% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Baked or Broiled Clams calories by serving size

Common amounts of baked or broiled clams with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 clam	15 g	22	2.7 g	0.9 g	0.7 g
1 oz	28 g	42	5.2 g	1.6 g	1.3 g
2 clams	30 g	44	5.5 g	1.7 g	1.3 g
50g	50 g	74	9.1 g	2.9 g	2.2 g
1/2 cup	68 g	100	12 g	3.9 g	3 g
100g	100 g	148	18 g	5.7 g	4.4 g
4 oz	113 g	168	21 g	6.5 g	5 g
1 cup	135 g	200	25 g	7.7 g	6 g
200g	200 g	296	36 g	11 g	8.9 g

Baked or Broiled Clams vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Clams230

Breaded and Fried Clam202

Baked or Broiled Clams148

Cooked Clam148

Steamed or Boiled Clams109

Canned Clam108

Raw Clam86

Baked or Broiled Clams: common questions

How many calories are in 100g of baked or broiled clams?

100g of baked or broiled clams weighs about 100 g and has 148 calories.

How much protein is in 100g of baked or broiled clams?

100g of baked or broiled clams has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 100g of baked or broiled clams?

100g of baked or broiled clams has 4.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled clams is 100 calories?

100 calories of baked or broiled clams is 68 g, about 4 1/2 clams of baked or broiled clams.

More about baked or broiled clams

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706340. Original description: Clams, baked or broiled. Portion weights are USDA household measures.