Calories in 500g of Baked Apple
500g of baked apple (500 g) has 565 calories. That is 28% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 15 g of fat and 114 g of carbohydrates, a split of 1% protein, 23% fat and 76% carbs. For comparison, 300g of baked apple has 339 calories. Burning 565 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Apple calories by serving size
Common amounts of baked apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 0.2 g | 1.5 g | 11 g |
| 1/2 cup | 95 g | 107 | 0.3 g | 2.9 g | 22 g |
| 100g | 100 g | 113 | 0.3 g | 3.1 g | 23 g |
| 4 oz | 113 g | 128 | 0.4 g | 3.5 g | 26 g |
| 1 cup | 190 g | 215 | 0.6 g | 5.9 g | 43 g |
| 200g | 200 g | 226 | 0.6 g | 6.2 g | 45 g |
| 1 baked apple | 210 g | 237 | 0.7 g | 6.5 g | 48 g |
| 2 baked apples | 420 g | 475 | 1.3 g | 13 g | 95 g |
| 500g | 500 g | 565 | 1.6 g | 15 g | 114 g |
Baked Apple vs similar foods
Calories per 100 g compared with other fruits.
Baked Apple: common questions
How many calories are in 500g of baked apple?
500g of baked apple weighs about 500 g and has 565 calories.
How much protein is in 500g of baked apple?
500g of baked apple has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 500g of baked apple?
500g of baked apple has 114 g of carbohydrates, including 13 g of fiber and 95 g of sugars.
How much baked apple is 100 calories?
100 calories of baked apple is 88 g, about 1/2 baked apple.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709220. Original description: Apple, baked. Portion weights are USDA household measures.