How Many Baked Apples Is 500 Calories?

500 calories of baked apple is 442 g (16 oz), about 2 baked apples.

That amount has 1.4 g of protein, 14 g of fat and 100 g of carbohydrates. Baked apple has 113 calories per 100 g, so every 10 g adds about 11.3 calories.

Baked Apple Calorie Calculator

TargetOf

442g

442 g of baked apple gives 500 calories.

Protein1.4 g1% of calories

Fat14 g23% of calories

Carbs100 g76% of calories

25% of a 2,000 calorie day

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How much baked apple for other calorie targets

Target	Weight	About	Protein
100 calories	88 g	1/2 baked apple	0.3 g
200 calories	177 g	3/4 baked apple	0.6 g
300 calories	265 g	1 1/2 baked apples	0.8 g
500 calories	442 g	2 baked apples	1.4 g

Baked Apple calories by serving size

Common amounts of baked apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	0.2 g	1.5 g	11 g
1/2 cup	95 g	107	0.3 g	2.9 g	22 g
100g	100 g	113	0.3 g	3.1 g	23 g
4 oz	113 g	128	0.4 g	3.5 g	26 g
1 cup	190 g	215	0.6 g	5.9 g	43 g
200g	200 g	226	0.6 g	6.2 g	45 g
1 baked apple	210 g	237	0.7 g	6.5 g	48 g
2 baked apples	420 g	475	1.3 g	13 g	95 g

Baked Apple vs similar foods

Calories per 100 g compared with other fruits.

Candied Apple134

Baked Apple113

Fuji Apple65

Red Delicious Apple62

Apple61

Gala Apple61

Honeycrisp Apple60

Baked Apple: common questions

How much baked apple is 500 calories?

500 calories of baked apple is about 442 g, about 2 baked apples.

How many calories are in 100 g of baked apple?

100 g of baked apple has 113 calories.

How much protein is in 500 calories of baked apple?

500 calories of baked apple gives you 1.4 g of protein.

More about baked apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709220. Original description: Apple, baked. Portion weights are USDA household measures.