How Much Does a Baked Apple Weigh?
A baked apple weighs about 210 grams (7.4 oz).
That is the USDA average for one baked apple, which has 237 calories and 0.7 g of protein. Sizes vary, so weigh yours if you track closely.
Baked Apple Calorie Calculator
237cal
in 1 baked apple (210 g)Protein0.7 g1% of calories
Fat6.5 g23% of calories
Carbs48 g76% of calories
12% of a 2,000 calorie day
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Total
Baked Apple weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 baked apple | 210 g | 7.4 oz | 237 |
| 1 cup of baked apple | 190 g | 6.7 oz | 215 |
Baked Apple calories by serving size
Common amounts of baked apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 0.2 g | 1.5 g | 11 g |
| 1/2 cup | 95 g | 107 | 0.3 g | 2.9 g | 22 g |
| 100g | 100 g | 113 | 0.3 g | 3.1 g | 23 g |
| 4 oz | 113 g | 128 | 0.4 g | 3.5 g | 26 g |
| 1 cup | 190 g | 215 | 0.6 g | 5.9 g | 43 g |
| 200g | 200 g | 226 | 0.6 g | 6.2 g | 45 g |
| 1 baked apple | 210 g | 237 | 0.7 g | 6.5 g | 48 g |
| 2 baked apples | 420 g | 475 | 1.3 g | 13 g | 95 g |
Baked Apple vs similar foods
Calories per 100 g compared with other fruits.
Baked Apple: common questions
How much does a baked apple weigh?
About 210 g, or 7.4 oz.
How many calories are in a baked apple?
A baked apple has 237 calories.
More about baked apple
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709220. Original description: Apple, baked. Portion weights are USDA household measures.