Calories in 1 Cup of Baked Apple
1 cup of baked apple (190 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 5.9 g of fat and 43 g of carbohydrates, a split of 1% protein, 23% fat and 76% carbs. For comparison, 3/4 cup of baked apple has 161 and 1 1/2 cups of baked apple has 322 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Apple calories by serving size
Common amounts of baked apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 0.2 g | 1.5 g | 11 g |
| 1/2 cup | 95 g | 107 | 0.3 g | 2.9 g | 22 g |
| 100g | 100 g | 113 | 0.3 g | 3.1 g | 23 g |
| 4 oz | 113 g | 128 | 0.4 g | 3.5 g | 26 g |
| 1 cup | 190 g | 215 | 0.6 g | 5.9 g | 43 g |
| 200g | 200 g | 226 | 0.6 g | 6.2 g | 45 g |
| 1 baked apple | 210 g | 237 | 0.7 g | 6.5 g | 48 g |
| 2 baked apples | 420 g | 475 | 1.3 g | 13 g | 95 g |
Baked Apple vs similar foods
Calories per 100 g compared with other fruits.
Baked Apple: common questions
How many calories are in 1 cup of baked apple?
1 cup of baked apple weighs about 190 g and has 215 calories.
How much protein is in 1 cup of baked apple?
1 cup of baked apple has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 cup of baked apple?
1 cup of baked apple has 43 g of carbohydrates, including 4.8 g of fiber and 36 g of sugars.
How much baked apple is 100 calories?
100 calories of baked apple is 88 g, about 1/2 baked apple.
More about baked apple
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709220. Original description: Apple, baked. Portion weights are USDA household measures.