Calories in 200g of Baked Apple
200g of baked apple (200 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 6.2 g of fat and 45 g of carbohydrates, a split of 1% protein, 23% fat and 76% carbs. For comparison, 150g of baked apple has 170 and 250g of baked apple has 283 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Apple calories by serving size
Common amounts of baked apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 0.2 g | 1.5 g | 11 g |
| 1/2 cup | 95 g | 107 | 0.3 g | 2.9 g | 22 g |
| 100g | 100 g | 113 | 0.3 g | 3.1 g | 23 g |
| 4 oz | 113 g | 128 | 0.4 g | 3.5 g | 26 g |
| 1 cup | 190 g | 215 | 0.6 g | 5.9 g | 43 g |
| 200g | 200 g | 226 | 0.6 g | 6.2 g | 45 g |
| 1 baked apple | 210 g | 237 | 0.7 g | 6.5 g | 48 g |
| 2 baked apples | 420 g | 475 | 1.3 g | 13 g | 95 g |
Baked Apple vs similar foods
Calories per 100 g compared with other fruits.
Baked Apple: common questions
How many calories are in 200g of baked apple?
200g of baked apple weighs about 200 g and has 226 calories.
How much protein is in 200g of baked apple?
200g of baked apple has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 200g of baked apple?
200g of baked apple has 45 g of carbohydrates, including 5 g of fiber and 38 g of sugars.
How much baked apple is 100 calories?
100 calories of baked apple is 88 g, about 1/2 baked apple.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709220. Original description: Apple, baked. Portion weights are USDA household measures.