Calories in 300g of Baked Apple
300g of baked apple (300 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 1 g of protein, 9.2 g of fat and 68 g of carbohydrates, a split of 1% protein, 23% fat and 76% carbs. For comparison, 250g of baked apple has 283 and 500g of baked apple has 565 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Apple calories by serving size
Common amounts of baked apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 0.2 g | 1.5 g | 11 g |
| 1/2 cup | 95 g | 107 | 0.3 g | 2.9 g | 22 g |
| 100g | 100 g | 113 | 0.3 g | 3.1 g | 23 g |
| 4 oz | 113 g | 128 | 0.4 g | 3.5 g | 26 g |
| 1 cup | 190 g | 215 | 0.6 g | 5.9 g | 43 g |
| 200g | 200 g | 226 | 0.6 g | 6.2 g | 45 g |
| 1 baked apple | 210 g | 237 | 0.7 g | 6.5 g | 48 g |
| 300g | 300 g | 339 | 1 g | 9.2 g | 68 g |
| 2 baked apples | 420 g | 475 | 1.3 g | 13 g | 95 g |
Baked Apple vs similar foods
Calories per 100 g compared with other fruits.
Baked Apple: common questions
How many calories are in 300g of baked apple?
300g of baked apple weighs about 300 g and has 339 calories.
How much protein is in 300g of baked apple?
300g of baked apple has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of baked apple?
300g of baked apple has 68 g of carbohydrates, including 7.5 g of fiber and 57 g of sugars.
How much baked apple is 100 calories?
100 calories of baked apple is 88 g, about 1/2 baked apple.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709220. Original description: Apple, baked. Portion weights are USDA household measures.