Calories in 250g of Baked Apple
250g of baked apple (250 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 7.7 g of fat and 57 g of carbohydrates, a split of 1% protein, 23% fat and 76% carbs. For comparison, 200g of baked apple has 226 and 300g of baked apple has 339 calories. Burning 283 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Apple calories by serving size
Common amounts of baked apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 0.2 g | 1.5 g | 11 g |
| 1/2 cup | 95 g | 107 | 0.3 g | 2.9 g | 22 g |
| 100g | 100 g | 113 | 0.3 g | 3.1 g | 23 g |
| 4 oz | 113 g | 128 | 0.4 g | 3.5 g | 26 g |
| 1 cup | 190 g | 215 | 0.6 g | 5.9 g | 43 g |
| 200g | 200 g | 226 | 0.6 g | 6.2 g | 45 g |
| 1 baked apple | 210 g | 237 | 0.7 g | 6.5 g | 48 g |
| 250g | 250 g | 283 | 0.8 g | 7.7 g | 57 g |
| 2 baked apples | 420 g | 475 | 1.3 g | 13 g | 95 g |
Baked Apple vs similar foods
Calories per 100 g compared with other fruits.
Baked Apple: common questions
How many calories are in 250g of baked apple?
250g of baked apple weighs about 250 g and has 283 calories.
How much protein is in 250g of baked apple?
250g of baked apple has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 250g of baked apple?
250g of baked apple has 57 g of carbohydrates, including 6.3 g of fiber and 48 g of sugars.
How much baked apple is 100 calories?
100 calories of baked apple is 88 g, about 1/2 baked apple.
More about baked apple
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709220. Original description: Apple, baked. Portion weights are USDA household measures.