Calories in 150g of Baked Apple
150g of baked apple (150 g) has 170 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 4.6 g of fat and 34 g of carbohydrates, a split of 1% protein, 23% fat and 76% carbs. For comparison, 100g of baked apple has 113 and 200g of baked apple has 226 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Apple calories by serving size
Common amounts of baked apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 0.2 g | 1.5 g | 11 g |
| 1/2 cup | 95 g | 107 | 0.3 g | 2.9 g | 22 g |
| 100g | 100 g | 113 | 0.3 g | 3.1 g | 23 g |
| 4 oz | 113 g | 128 | 0.4 g | 3.5 g | 26 g |
| 150g | 150 g | 170 | 0.5 g | 4.6 g | 34 g |
| 1 cup | 190 g | 215 | 0.6 g | 5.9 g | 43 g |
| 200g | 200 g | 226 | 0.6 g | 6.2 g | 45 g |
| 1 baked apple | 210 g | 237 | 0.7 g | 6.5 g | 48 g |
| 2 baked apples | 420 g | 475 | 1.3 g | 13 g | 95 g |
Baked Apple vs similar foods
Calories per 100 g compared with other fruits.
Baked Apple: common questions
How many calories are in 150g of baked apple?
150g of baked apple weighs about 150 g and has 170 calories.
How much protein is in 150g of baked apple?
150g of baked apple has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 150g of baked apple?
150g of baked apple has 34 g of carbohydrates, including 3.8 g of fiber and 29 g of sugars.
How much baked apple is 100 calories?
100 calories of baked apple is 88 g, about 1/2 baked apple.
More about baked apple
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709220. Original description: Apple, baked. Portion weights are USDA household measures.