Calories in 2 Oz of Bacon and Beef Sticks
2 oz of bacon and beef sticks (57 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 16 g of protein, 25 g of fat and 0.5 g of carbohydrates, a split of 22% protein, 77% fat and 1% carbs. For comparison, 3 oz of bacon and beef sticks has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bacon and Beef Sticks Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Bacon and Beef Sticks calories by serving size
Common amounts of bacon and beef sticks with calories and macros. Tap a row for its full nutrition page.
Bacon and Beef Sticks vs similar foods
Calories per 100 g compared with other meat.
Bacon and Beef Sticks: common questions
How many calories are in 2 oz of bacon and beef sticks?
2 oz of bacon and beef sticks weighs about 57 g and has 293 calories.
How much protein is in 2 oz of bacon and beef sticks?
2 oz of bacon and beef sticks has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 oz of bacon and beef sticks?
2 oz of bacon and beef sticks has 0.5 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
More about bacon and beef sticks
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174602. Original description: Bacon and beef sticks. Portion weights are USDA household measures.