Calories in 4 Oz of Bacon and Beef Sticks

4 oz of bacon and beef sticks (113 g) has 586 calories. That is 29% of a 2,000 calorie diet.

The calories come from 33 g of protein, 50 g of fat and 0.9 g of carbohydrates, a split of 22% protein, 77% fat and 1% carbs. For comparison, 3 oz of bacon and beef sticks has 440 and 6 oz of bacon and beef sticks has 879 calories. Burning 586 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.