Calories in 12 Oz of Atole

12 oz of atole (340 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 5.2 g of fat and 55 g of carbohydrates, a split of 8% protein, 16% fat and 76% carbs. For comparison, 8 oz of atole has 195 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Atole Calorie Calculator

AmountUnit

293cal

in 12 oz of atole (340 g)

Protein5.7 g8% of calories

Fat5.2 g16% of calories

Carbs55 g76% of calories

15% of a 2,000 calorie day

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Atole calories by serving size

Common amounts of atole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0.8 g	8.1 g
100g	100 g	86	1.7 g	1.5 g	16 g
4 oz	113 g	98	1.9 g	1.7 g	18 g
1/2 cup	124 g	107	2.1 g	1.9 g	20 g
200g	200 g	172	3.4 g	3.1 g	33 g
1 cup	248 g	213	4.2 g	3.8 g	40 g
12 oz	340 g	293	5.7 g	5.2 g	55 g

Atole vs similar foods

Calories per 100 g compared with other drinks.

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Atole: common questions

How many calories are in 12 oz of atole?

12 oz of atole weighs about 340 g and has 293 calories.

How much protein is in 12 oz of atole?

12 oz of atole has 5.7 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 12 oz of atole?

12 oz of atole has 55 g of carbohydrates, including 0.7 g of fiber and 47 g of sugars.

How much atole is 100 calories?

100 calories of atole is 116 g, about 1/2 cup of atole.

More about atole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710607. Original description: Atole. Portion weights are USDA household measures.