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Atole vs Horchata Calories
Horchata has 2% more calories than atole: 88 vs 86 calories per 100 g.
For protein, atole has more. For fat, atole has more. For carbohydrates, horchata has more. For fiber, horchata has more.
By typical serving, 1 cup of atole (248 g) has 213 calories and 1 cup of horchata (248 g) has 218 calories.
Atole and Horchata calorie calculator
Nutrition per 100 grams
| Nutrient | Atole | Horchata |
|---|---|---|
| Calories | 86 | 88 |
| Protein | 1.7 g | 1.1 g |
| Fat | 1.5 g | 0.1 g |
| Saturated fat | 0.8 g | 0 g |
| Carbohydrates | 16 g | 20 g |
| Fiber | 0.2 g | 0.5 g |
| Sugars | 14 g | 8.1 g |
| Sodium | 18 mg | 4 mg |
| Potassium | 74 mg | 20 mg |
| Calcium | 59 mg | 13 mg |
| Iron | 0.2 mg | 0.7 mg |
| Vitamin C | 0 mg | 0 mg |
Atole vs Horchata: common questions
Which has more calories, atole or horchata?
Horchata has more calories per 100 g (88 vs 86).
Which has more protein, atole or horchata?
Atole has more protein per 100 g (1.7 g vs 1.1 g).
Is atole or horchata better for weight loss?
Atole has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Atole: FDC ID 2710607. Horchata: FDC ID 2710602.