How Much Atole Is 500 Calories?

500 calories of atole is 581 g (21 oz), about 2 1/2 cups of atole.

That amount has 9.8 g of protein, 9 g of fat and 95 g of carbohydrates. Atole has 86 calories per 100 g, so every 10 g adds about 8.6 calories.

Atole Calorie Calculator

TargetOf

581g

581 g of atole gives 500 calories.

Protein9.8 g8% of calories

Fat9 g16% of calories

Carbs95 g76% of calories

25% of a 2,000 calorie day

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How much atole for other calorie targets

Target	Weight	About	Protein
100 calories	116 g	1/2 cup of atole	2 g
200 calories	233 g	1 cup of atole	3.9 g
300 calories	349 g	1 1/2 cups of atole	5.9 g
500 calories	581 g	2 1/2 cups of atole	9.8 g

Atole calories by serving size

Common amounts of atole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0.8 g	8.1 g
100g	100 g	86	1.7 g	1.5 g	16 g
4 oz	113 g	98	1.9 g	1.7 g	18 g
1/2 cup	124 g	107	2.1 g	1.9 g	20 g
200g	200 g	172	3.4 g	3.1 g	33 g
1 cup	248 g	213	4.2 g	3.8 g	40 g

Atole vs similar foods

Calories per 100 g compared with other drinks.

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