Calories in 2 Cups of Atole

2 cups of atole (496 g) has 427 calories. That is 21% of a 2,000 calorie diet.

The calories come from 8.4 g of protein, 7.6 g of fat and 81 g of carbohydrates, a split of 8% protein, 16% fat and 76% carbs. For comparison, 1 1/2 cups of atole has 320 calories. Burning 427 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Atole Calorie Calculator

AmountUnit

427cal

in 2 cups of atole (496 g)

Protein8.4 g8% of calories

Fat7.6 g16% of calories

Carbs81 g76% of calories

21% of a 2,000 calorie day

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Atole calories by serving size

Common amounts of atole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0.8 g	8.1 g
100g	100 g	86	1.7 g	1.5 g	16 g
4 oz	113 g	98	1.9 g	1.7 g	18 g
1/2 cup	124 g	107	2.1 g	1.9 g	20 g
200g	200 g	172	3.4 g	3.1 g	33 g
1 cup	248 g	213	4.2 g	3.8 g	40 g
2 cups	496 g	427	8.4 g	7.6 g	81 g

Atole vs similar foods

Calories per 100 g compared with other drinks.

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Atole: common questions

How many calories are in 2 cups of atole?

2 cups of atole weighs about 496 g and has 427 calories.

How much protein is in 2 cups of atole?

2 cups of atole has 8.4 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 2 cups of atole?

2 cups of atole has 81 g of carbohydrates, including 1 g of fiber and 69 g of sugars.

How much atole is 100 calories?

100 calories of atole is 116 g, about 1/2 cup of atole.

More about atole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710607. Original description: Atole. Portion weights are USDA household measures.