Calories in 1 Cup of Atole

1 cup of atole (248 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 3.8 g of fat and 40 g of carbohydrates, a split of 8% protein, 16% fat and 76% carbs. For comparison, 3/4 cup of atole has 160 and 1 1/2 cups of atole has 320 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Atole Calorie Calculator

AmountUnit

213cal

in 1 cup of atole (248 g)

Protein4.2 g8% of calories

Fat3.8 g16% of calories

Carbs40 g76% of calories

11% of a 2,000 calorie day

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Atole calories by serving size

Common amounts of atole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0.8 g	8.1 g
100g	100 g	86	1.7 g	1.5 g	16 g
4 oz	113 g	98	1.9 g	1.7 g	18 g
1/2 cup	124 g	107	2.1 g	1.9 g	20 g
200g	200 g	172	3.4 g	3.1 g	33 g
1 cup	248 g	213	4.2 g	3.8 g	40 g

Atole vs similar foods

Calories per 100 g compared with other drinks.

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Atole: common questions

How many calories are in 1 cup of atole?

1 cup of atole weighs about 248 g and has 213 calories.

How much protein is in 1 cup of atole?

1 cup of atole has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 cup of atole?

1 cup of atole has 40 g of carbohydrates, including 0.5 g of fiber and 34 g of sugars.

How much atole is 100 calories?

100 calories of atole is 116 g, about 1/2 cup of atole.

More about atole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710607. Original description: Atole. Portion weights are USDA household measures.