Calories in 12 Fl Oz of Atole

12 fl oz of atole (372 g) has 320 calories. That is 16% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 5.7 g of fat and 61 g of carbohydrates, a split of 8% protein, 16% fat and 76% carbs. For comparison, 8 fl oz of atole has 213 and 16 fl oz of atole has 427 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Atole Calorie Calculator

AmountUnit

320cal

in 12 fl oz of atole (372 g)

Protein6.3 g8% of calories

Fat5.7 g16% of calories

Carbs61 g76% of calories

16% of a 2,000 calorie day

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Atole calories by serving size

Common amounts of atole with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0.8 g	8.1 g
100g	100 g	86	1.7 g	1.5 g	16 g
4 oz	113 g	98	1.9 g	1.7 g	18 g
1/2 cup	124 g	107	2.1 g	1.9 g	20 g
200g	200 g	172	3.4 g	3.1 g	33 g
1 cup	248 g	213	4.2 g	3.8 g	40 g
12 fl oz	372 g	320	6.3 g	5.7 g	61 g

Atole vs similar foods

Calories per 100 g compared with other drinks.

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Atole: common questions

How many calories are in 12 fl oz of atole?

12 fl oz of atole weighs about 372 g and has 320 calories.

How much protein is in 12 fl oz of atole?

12 fl oz of atole has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 12 fl oz of atole?

12 fl oz of atole has 61 g of carbohydrates, including 0.7 g of fiber and 52 g of sugars.

How much atole is 100 calories?

100 calories of atole is 116 g, about 1/2 cup of atole.

More about atole

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710607. Original description: Atole. Portion weights are USDA household measures.