Calories in 300g of Apricot Nectar

300g of apricot nectar (300 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 1.4 g of fat and 41 g of carbohydrates, a split of 1% protein, 7% fat and 92% carbs. For comparison, 250g of apricot nectar has 140 and 500g of apricot nectar has 280 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Apricot Nectar Calorie Calculator

AmountUnit

168cal

in 300g of apricot nectar (300 g)

Protein0.5 g1% of calories

Fat1.4 g7% of calories

Carbs41 g92% of calories

8% of a 2,000 calorie day

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Apricot Nectar calories by serving size

Common amounts of apricot nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	16	0 g	0.1 g	3.9 g
50g	50 g	28	0.1 g	0.2 g	6.8 g
100g	100 g	56	0.2 g	0.5 g	14 g
4 oz	113 g	64	0.2 g	0.5 g	15 g
200g	200 g	112	0.3 g	0.9 g	27 g
300g	300 g	168	0.5 g	1.4 g	41 g

Apricot Nectar vs similar foods

Calories per 100 g compared with other drinks.

Apricot Nectar56

Apricot Nectar: common questions

How many calories are in 300g of apricot nectar?

300g of apricot nectar weighs about 300 g and has 168 calories.

How much protein is in 300g of apricot nectar?

300g of apricot nectar has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of apricot nectar?

300g of apricot nectar has 41 g of carbohydrates, including 0.3 g of fiber and 38 g of sugars.

How much apricot nectar is 100 calories?

100 calories of apricot nectar is 179 g, about 6 fl oz of apricot nectar.

More about apricot nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709341. Original description: Apricot nectar. Portion weights are USDA household measures.