Apricot Nectar vs Peach Nectar Calories
Apricot Nectar has 14% more calories than peach nectar: 56 vs 49 calories per 100 g.
For protein, apricot nectar has more. For fat, peach nectar has more. For carbohydrates, apricot nectar has more. For fiber, about the same fiber.
By typical serving, 1 fl oz of apricot nectar (31 g) has 17 calories and 1 fl oz of peach nectar (31 g) has 15 calories.
Apricot Nectar and Peach Nectar calorie calculator
Nutrition per 100 grams
| Nutrient | Apricot Nectar | Peach Nectar |
|---|---|---|
| Calories | 56 | 49 |
| Protein | 0.2 g | 0.1 g |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 14 g | 12 g |
| Fiber | 0.1 g | 0.1 g |
| Sugars | 13 g | 12 g |
| Sodium | 8 mg | 11 mg |
| Potassium | 67 mg | 30 mg |
| Calcium | 11 mg | 6 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 30 mg | 0 mg |
Apricot Nectar vs Peach Nectar: common questions
Which has more calories, apricot nectar or peach nectar?
Apricot Nectar has more calories per 100 g (56 vs 49).
Which has more protein, apricot nectar or peach nectar?
Apricot Nectar has more protein per 100 g (0.2 g vs 0.1 g).
Is apricot nectar or peach nectar better for weight loss?
Peach Nectar has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Apricot Nectar
Peach Nectar
Source: USDA FoodData Central. Apricot Nectar: FDC ID 2709341. Peach Nectar: FDC ID 2709346.