Calories in 30g of Apricot Kernel Oil
30g of apricot kernel oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of apricot kernel oil has 177 and 50g of apricot kernel oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apricot Kernel Oil Calorie Calculator
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Apricot Kernel Oil calories by serving size
Common amounts of apricot kernel oil with calories and macros. Tap a row for its full nutrition page.
Apricot Kernel Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Apricot Kernel Oil: common questions
How many calories are in 30g of apricot kernel oil?
30g of apricot kernel oil weighs about 30 g and has 265 calories.
How much protein is in 30g of apricot kernel oil?
30g of apricot kernel oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of apricot kernel oil?
30g of apricot kernel oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much apricot kernel oil is 100 calories?
100 calories of apricot kernel oil is 11 g, about 3/4 tbsp of apricot kernel oil.
More about apricot kernel oil
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Source: USDA FoodData Central, SR Legacy. FDC ID 171032. Original description: Oil, apricot kernel. Portion weights are USDA household measures.