Calories in 1 Tsp of Apricot Kernel Oil

1 tsp of apricot kernel oil (5 g) has 40 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 2 tsp of apricot kernel oil has 80 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.