Calories in 300g of Apple Juice
300g of apple juice (300 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.8 g of fat and 34 g of carbohydrates, a split of 1% protein, 5% fat and 95% carbs. For comparison, 250g of apple juice has 120 and 500g of apple juice has 240 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Apple Juice calories by serving size
Common amounts of apple juice with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 24 | 0 g | 0.1 g | 5.7 g |
| 100g | 100 g | 48 | 0.1 g | 0.3 g | 11 g |
| 4 oz | 113 g | 54 | 0.1 g | 0.3 g | 13 g |
| 1 fun size box | 131 g | 63 | 0.1 g | 0.3 g | 15 g |
| 200g | 200 g | 96 | 0.2 g | 0.5 g | 23 g |
| 2 fun size boxes | 262 g | 126 | 0.2 g | 0.7 g | 30 g |
| 300g | 300 g | 144 | 0.3 g | 0.8 g | 34 g |
Apple Juice vs similar foods
Calories per 100 g compared with other drinks.
Apple Juice: common questions
How many calories are in 300g of apple juice?
300g of apple juice weighs about 300 g and has 144 calories.
How much protein is in 300g of apple juice?
300g of apple juice has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 300g of apple juice?
300g of apple juice has 34 g of carbohydrates, including 0.6 g of fiber and 30 g of sugars.
How much apple juice is 100 calories?
100 calories of apple juice is 208 g, about 1 1/2 fun size boxes of apple juice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709320. Original description: Apple juice, 100%. Portion weights are USDA household measures.