Calories in 4 Oz of Apple Juice
4 oz of apple juice (113 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0.3 g of fat and 13 g of carbohydrates, a split of 1% protein, 5% fat and 95% carbs. For comparison, 3 oz of apple juice has 41 and 6 oz of apple juice has 82 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Apple Juice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Apple Juice calories by serving size
Common amounts of apple juice with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 24 | 0 g | 0.1 g | 5.7 g |
| 100g | 100 g | 48 | 0.1 g | 0.3 g | 11 g |
| 4 oz | 113 g | 54 | 0.1 g | 0.3 g | 13 g |
| 1 fun size box | 131 g | 63 | 0.1 g | 0.3 g | 15 g |
| 200g | 200 g | 96 | 0.2 g | 0.5 g | 23 g |
| 2 fun size boxes | 262 g | 126 | 0.2 g | 0.7 g | 30 g |
Apple Juice vs similar foods
Calories per 100 g compared with other drinks.
Apple Juice: common questions
How many calories are in 4 oz of apple juice?
4 oz of apple juice weighs about 113 g and has 54 calories.
How much protein is in 4 oz of apple juice?
4 oz of apple juice has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of apple juice?
4 oz of apple juice has 13 g of carbohydrates, including 0.2 g of fiber and 11 g of sugars.
How much apple juice is 100 calories?
100 calories of apple juice is 208 g, about 1 1/2 fun size boxes of apple juice.
More about apple juice
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709320. Original description: Apple juice, 100%. Portion weights are USDA household measures.