Calories in 5g of Air-popped Popcorn
5g of air-popped popcorn (5 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.2 g of fat and 3.9 g of carbohydrates, a split of 13% protein, 10% fat and 77% carbs. For comparison, 10g of air-popped popcorn has 39 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Air-Popped Popcorn Calorie Calculator
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Air-Popped Popcorn calories by serving size
Common amounts of air-popped popcorn with calories and macros. Tap a row for its full nutrition page.
Air-Popped Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Air-Popped Popcorn: common questions
How many calories are in 5g of air-popped popcorn?
5g of air-popped popcorn weighs about 5 g and has 19 calories.
How much protein is in 5g of air-popped popcorn?
5g of air-popped popcorn has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5g of air-popped popcorn?
5g of air-popped popcorn has 3.9 g of carbohydrates, including 0.7 g of fiber and 0 g of sugars.
How much air-popped popcorn is 100 calories?
100 calories of air-popped popcorn is 26 g, about 3 cups of air-popped popcorn.
More about air-popped popcorn
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167959. Original description: Snacks, popcorn, air-popped. Portion weights are USDA household measures.