Calories in 150g of Yellow Plantain
150g of yellow plantain (150 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.5 g of fat and 48 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 100g of yellow plantain has 122 and 200g of yellow plantain has 244 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Plantain Calorie Calculator
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Yellow Plantain calories by serving size
Common amounts of yellow plantain with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 0.7 g | 0.2 g | 16 g |
| 1/2 cup | 74 g | 90 | 1 g | 0.3 g | 24 g |
| 100g | 100 g | 122 | 1.3 g | 0.4 g | 32 g |
| 4 oz | 113 g | 138 | 1.5 g | 0.4 g | 36 g |
| 1 cup | 148 g | 181 | 1.9 g | 0.5 g | 47 g |
| 150g | 150 g | 183 | 2 g | 0.5 g | 48 g |
| 200g | 200 g | 244 | 2.6 g | 0.7 g | 64 g |
| 1 yellow plantain | 270 g | 329 | 3.5 g | 0.9 g | 86 g |
| 2 yellow plantains | 540 g | 659 | 7 g | 1.9 g | 172 g |
Yellow Plantain vs similar foods
Calories per 100 g compared with other fruits.
Yellow Plantain: common questions
How many calories are in 150g of yellow plantain?
150g of yellow plantain weighs about 150 g and has 183 calories.
How much protein is in 150g of yellow plantain?
150g of yellow plantain has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 150g of yellow plantain?
150g of yellow plantain has 48 g of carbohydrates, including 2.6 g of fiber and 26 g of sugars.
How much yellow plantain is 100 calories?
100 calories of yellow plantain is 82 g, about 1/4 yellow plantain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169130. Original description: Plantains, yellow, raw. Portion weights are USDA household measures.