Calories in 1 Slice of Yellow or Green Fried Summer Squash

1 slice of yellow or green fried summer squash (20 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 2.6 g of fat and 4.3 g of carbohydrates, a split of 7% protein, 53% fat and 40% carbs. For comparison, 2 slices of yellow or green fried summer squash has 86 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Yellow or Green Fried Summer Squash Calorie Calculator

AmountUnit

43cal

in 1 slice of yellow or green fried summer squash (20 g)

Protein0.8 g7% of calories

Fat2.6 g53% of calories

Carbs4.3 g40% of calories

2% of a 2,000 calorie day

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Yellow or Green Fried Summer Squash calories by serving size

Common amounts of yellow or green fried summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 stick	20 g	43	0.8 g	2.6 g	4.3 g
1 slice	20 g	43	0.8 g	2.6 g	4.3 g
1 oz	28 g	61	1.1 g	3.7 g	6.1 g
2 sticks	40 g	86	1.5 g	5.2 g	8.6 g
2 slices	40 g	86	1.5 g	5.2 g	8.6 g
50g	50 g	108	1.9 g	6.4 g	11 g
100g	100 g	216	3.8 g	13 g	22 g
1/2 cup	110 g	238	4.1 g	14 g	24 g
4 oz	113 g	245	4.3 g	15 g	24 g
200g	200 g	432	7.5 g	26 g	43 g
1 cup	220 g	475	8.3 g	28 g	47 g

Yellow or Green Fried Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Yellow or Green Fried Summer Squash216

Cooked Spaghetti Squash49

Baked Winter Squash37

Cooked Winter Squash37

Raw Winter Squash26

Boiled Summer Squash20

Raw Summer Squash16

Yellow or Green Fried Summer Squash: common questions

How many calories are in 1 slice of yellow or green fried summer squash?

1 slice of yellow or green fried summer squash weighs about 20 g and has 43 calories.

How much protein is in 1 slice of yellow or green fried summer squash?

1 slice of yellow or green fried summer squash has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 slice of yellow or green fried summer squash?

1 slice of yellow or green fried summer squash has 4.3 g of carbohydrates, including 0.2 g of fiber and 0.3 g of sugars.

How much yellow or green fried summer squash is 100 calories?

100 calories of yellow or green fried summer squash is 46 g, about 2 1/2 sticks of yellow or green fried summer squash.

More about yellow or green fried summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710058. Original description: Fried summer squash, yellow or green. Portion weights are USDA household measures.