PortionCalc

Calories in 300g of Wine Cooler

300g of wine cooler (300 g) has 204 calories. That is 10% of a 2,000 calorie diet.

Most of these calories come from alcohol. The rest come from 30 g of carbohydrates, 0 g of protein and 0 g of fat. For comparison, 250g of wine cooler has 170 and 500g of wine cooler has 340 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wine Cooler Calorie Calculator

204cal
in 300g of wine cooler (300 g)
Protein0 g0% of calories
Fat0 g0% of calories
Carbs30 g100% of calories
10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Wine Cooler calories by serving size

    Common amounts of wine cooler with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g340 g0 g5 g
    100g100 g680 g0 g10 g
    4 oz113 g770 g0 g11 g
    1 glass135 g920 g0 g14 g
    200g200 g1360 g0 g20 g
    2 glasses270 g1840 g0 g27 g
    300g300 g2040 g0 g30 g

    Wine Cooler vs similar foods

    Calories per 100 g compared with other alcoholic drinks.

    Wine Cooler: common questions

    How many calories are in 300g of wine cooler?

    300g of wine cooler weighs about 300 g and has 204 calories.

    How much protein is in 300g of wine cooler?

    300g of wine cooler has 0 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 300g of wine cooler?

    300g of wine cooler has 30 g of carbohydrates, including 0 g of fiber and 29 g of sugars.

    How much wine cooler is 100 calories?

    100 calories of wine cooler is 147 g, about 1 glass of wine cooler.

    More about wine cooler

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710694. Original description: Wine cooler. Portion weights are USDA household measures.