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Wine Cooler vs Wine Spritzer Calories
Wine Cooler has 39% more calories than wine spritzer: 68 vs 49 calories per 100 g.
For protein, wine spritzer has more. For fat, about the same fat. For carbohydrates, wine cooler has more. For fiber, about the same fiber.
By typical serving, 1 glass of wine cooler (135 g) has 92 calories and 1 glass of wine spritzer (180 g) has 88 calories.
Wine Cooler and Wine Spritzer calorie calculator
Nutrition per 100 grams
| Nutrient | Wine Cooler | Wine Spritzer |
|---|---|---|
| Calories | 68 | 49 |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 10 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.8 g | 0.5 g |
| Sodium | 5 mg | 11 mg |
| Potassium | 27 mg | 60 mg |
| Calcium | 4 mg | 7 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 2.8 mg | 0 mg |
Wine Cooler vs Wine Spritzer: common questions
Which has more calories, wine cooler or wine spritzer?
Wine Cooler has more calories per 100 g (68 vs 49).
Which has more protein, wine cooler or wine spritzer?
Wine Spritzer has more protein per 100 g (0 g vs 0 g).
Is wine cooler or wine spritzer better for weight loss?
Wine Spritzer has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Wine Spritzer
Source: USDA FoodData Central. Wine Cooler: FDC ID 2710694. Wine Spritzer: FDC ID 2710697.