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Hard Seltzer vs Wine Cooler Calories
Wine Cooler has 183% more calories than hard seltzer: 68 vs 24 calories per 100 g.
For protein, hard seltzer has more. For fat, about the same fat. For carbohydrates, wine cooler has more. For fiber, about the same fiber.
By typical serving, 1 fl oz of hard seltzer (30 g) has 7 calories and 1 glass of wine cooler (135 g) has 92 calories.
Hard Seltzer and Wine Cooler calorie calculator
Nutrition per 100 grams
| Nutrient | Hard Seltzer | Wine Cooler |
|---|---|---|
| Calories | 24 | 68 |
| Protein | 0.1 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 0.6 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 9.8 g |
| Sodium | 17 mg | 5 mg |
| Potassium | 6 mg | 27 mg |
| Calcium | 4 mg | 4 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 2.8 mg |
Hard Seltzer vs Wine Cooler: common questions
Which has more calories, hard seltzer or wine cooler?
Wine Cooler has more calories per 100 g (68 vs 24).
Which has more protein, hard seltzer or wine cooler?
Hard Seltzer has more protein per 100 g (0.1 g vs 0 g).
Is hard seltzer or wine cooler better for weight loss?
Hard Seltzer has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hard Seltzer: FDC ID 2710622. Wine Cooler: FDC ID 2710694.