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Red Wine vs Wine Cooler Calories
Red Wine has 25% more calories than wine cooler: 85 vs 68 calories per 100 g.
For protein, red wine has more. For fat, about the same fat. For carbohydrates, wine cooler has more. For fiber, about the same fiber.
By typical serving, 1 glass of red wine (180 g) has 153 calories and 1 glass of wine cooler (135 g) has 92 calories.
Red Wine and Wine Cooler calorie calculator
Nutrition per 100 grams
| Nutrient | Red Wine | Wine Cooler |
|---|---|---|
| Calories | 85 | 68 |
| Protein | 0.1 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 2.6 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.6 g | 9.8 g |
| Sodium | 4 mg | 5 mg |
| Potassium | 127 mg | 27 mg |
| Calcium | 8 mg | 4 mg |
| Iron | 0.5 mg | 0 mg |
| Vitamin C | 0 mg | 2.8 mg |
Red Wine vs Wine Cooler: common questions
Which has more calories, red wine or wine cooler?
Red Wine has more calories per 100 g (85 vs 68).
Which has more protein, red wine or wine cooler?
Red Wine has more protein per 100 g (0.1 g vs 0 g).
Is red wine or wine cooler better for weight loss?
Wine Cooler has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Red Wine: FDC ID 2710688. Wine Cooler: FDC ID 2710694.