Calories in 1 Glass of Wine Cooler
1 glass of wine cooler (135 g) has 92 calories. That is 5% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 14 g of carbohydrates, 0 g of protein and 0 g of fat. For comparison, 2 glasses of wine cooler has 184 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wine Cooler Calorie Calculator
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Wine Cooler calories by serving size
Common amounts of wine cooler with calories and macros. Tap a row for its full nutrition page.
Wine Cooler vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Wine Cooler: common questions
How many calories are in 1 glass of wine cooler?
1 glass of wine cooler weighs about 135 g and has 92 calories.
How much protein is in 1 glass of wine cooler?
1 glass of wine cooler has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 glass of wine cooler?
1 glass of wine cooler has 14 g of carbohydrates, including 0 g of fiber and 13 g of sugars.
How much wine cooler is 100 calories?
100 calories of wine cooler is 147 g, about 1 glass of wine cooler.
More about wine cooler
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710694. Original description: Wine cooler. Portion weights are USDA household measures.