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Beer vs Wine Cooler Calories
Wine Cooler has 58% more calories than beer: 68 vs 43 calories per 100 g.
For protein, beer has more. For fat, about the same fat. For carbohydrates, wine cooler has more. For fiber, about the same fiber.
By typical serving, 1 fl oz of beer (30 g) has 13 calories and 1 glass of wine cooler (135 g) has 92 calories.
Beer and Wine Cooler calorie calculator
Nutrition per 100 grams
| Nutrient | Beer | Wine Cooler |
|---|---|---|
| Calories | 43 | 68 |
| Protein | 0.5 g | 0 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 3.6 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 9.8 g |
| Sodium | 4 mg | 5 mg |
| Potassium | 27 mg | 27 mg |
| Calcium | 4 mg | 4 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 2.8 mg |
Beer vs Wine Cooler: common questions
Which has more calories, beer or wine cooler?
Wine Cooler has more calories per 100 g (68 vs 43).
Which has more protein, beer or wine cooler?
Beer has more protein per 100 g (0.5 g vs 0 g).
Is beer or wine cooler better for weight loss?
Beer has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beer: FDC ID 2710616. Wine Cooler: FDC ID 2710694.