Calories in 4 Small Whole Wheat Tortillas
4 small whole wheat tortillas (132 g) has 409 calories. That is 20% of a 2,000 calorie diet.
The calories come from 13 g of protein, 13 g of fat and 61 g of carbohydrates, a split of 13% protein, 28% fat and 59% carbs. For comparison, 3 small whole wheat tortillas has 307 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Wheat Tortillas Calorie Calculator
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Whole Wheat Tortillas calories by serving size
Common amounts of whole wheat tortillas with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 88 | 2.8 g | 2.8 g | 13 g |
| 1 small whole wheat tortillas | 33 g | 102 | 3.2 g | 3.2 g | 15 g |
| 1 medium whole wheat tortillas | 45 g | 140 | 4.4 g | 4.4 g | 21 g |
| 50g | 50 g | 155 | 4.9 g | 4.9 g | 23 g |
| 2 small whole wheat tortillas | 66 g | 205 | 6.4 g | 6.4 g | 30 g |
| 1 large whole wheat tortillas | 71 g | 220 | 6.9 g | 6.9 g | 33 g |
| 2 medium whole wheat tortillas | 90 g | 279 | 8.8 g | 8.8 g | 41 g |
| 100g | 100 g | 310 | 9.8 g | 9.8 g | 46 g |
| 4 oz | 113 g | 352 | 11 g | 11 g | 52 g |
| 4 small whole wheat tortillas | 132 g | 409 | 13 g | 13 g | 61 g |
| 2 large whole wheat tortillas | 142 g | 440 | 14 g | 14 g | 65 g |
| 200g | 200 g | 620 | 20 g | 20 g | 92 g |
Whole Wheat Tortillas vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Tortillas: common questions
How many calories are in 4 small whole wheat tortillas?
4 small whole wheat tortillas weighs about 132 g and has 409 calories.
How much protein is in 4 small whole wheat tortillas?
4 small whole wheat tortillas has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 small whole wheat tortillas?
4 small whole wheat tortillas has 61 g of carbohydrates, including 13 g of fiber and 3.2 g of sugars.
How much whole wheat tortillas is 100 calories?
100 calories of whole wheat tortillas is 32 g, about 3/4 medium whole wheat tortillas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707825. Original description: Tortilla, whole wheat. Portion weights are USDA household measures.