Calories in 4 Matzos of Whole-wheat Matzo Crackers

4 matzos of whole-wheat matzo crackers (112 g) has 393 calories. That is 20% of a 2,000 calorie diet.

The calories come from 15 g of protein, 1.7 g of fat and 88 g of carbohydrates, a split of 14% protein, 4% fat and 83% carbs. For comparison, 3 matzos of whole-wheat matzo crackers has 295 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole-Wheat Matzo Crackers Calorie Calculator

AmountUnit

393cal

in 4 matzos of whole-wheat matzo crackers (112 g)

Protein15 g14% of calories

Fat1.7 g4% of calories

Carbs88 g83% of calories

20% of a 2,000 calorie day

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Whole-Wheat Matzo Crackers calories by serving size

Common amounts of whole-wheat matzo crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 matzo	28 g	98	3.7 g	0.4 g	22 g
1 oz	28 g	100	3.7 g	0.4 g	22 g
50g	50 g	176	6.6 g	0.8 g	39 g
2 matzos	56 g	197	7.3 g	0.8 g	44 g
100g	100 g	351	13 g	1.5 g	79 g
4 matzos	112 g	393	15 g	1.7 g	88 g
4 oz	113 g	398	15 g	1.7 g	89 g
200g	200 g	702	26 g	3 g	158 g

Whole-Wheat Matzo Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Plain Rye Crackers334

Whole-Wheat Matzo Crackers: common questions

How many calories are in 4 matzos of whole-wheat matzo crackers?

4 matzos of whole-wheat matzo crackers weighs about 112 g and has 393 calories.

How much protein is in 4 matzos of whole-wheat matzo crackers?

4 matzos of whole-wheat matzo crackers has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 4 matzos of whole-wheat matzo crackers?

4 matzos of whole-wheat matzo crackers has 88 g of carbohydrates, including 13 g of fiber.

How much whole-wheat matzo crackers is 100 calories?

100 calories of whole-wheat matzo crackers is 28 g, about 1 matzo of whole-wheat matzo crackers.

More about whole-wheat matzo crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172742. Original description: Crackers, matzo, whole-wheat. Portion weights are USDA household measures.