Calories in 3 Oz of Whole-wheat Matzo Crackers

3 oz of whole-wheat matzo crackers (85 g) has 299 calories. That is 15% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.3 g of fat and 67 g of carbohydrates, a split of 14% protein, 4% fat and 83% carbs. For comparison, 2 oz of whole-wheat matzo crackers has 199 and 4 oz of whole-wheat matzo crackers has 398 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole-Wheat Matzo Crackers Calorie Calculator

AmountUnit

299cal

in 3 oz of whole-wheat matzo crackers (85 g)

Protein11 g14% of calories

Fat1.3 g4% of calories

Carbs67 g83% of calories

15% of a 2,000 calorie day

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Whole-Wheat Matzo Crackers calories by serving size

Common amounts of whole-wheat matzo crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 matzo	28 g	98	3.7 g	0.4 g	22 g
1 oz	28 g	100	3.7 g	0.4 g	22 g
50g	50 g	176	6.6 g	0.8 g	39 g
2 matzos	56 g	197	7.3 g	0.8 g	44 g
3 oz	85 g	299	11 g	1.3 g	67 g
100g	100 g	351	13 g	1.5 g	79 g
4 oz	113 g	398	15 g	1.7 g	89 g
200g	200 g	702	26 g	3 g	158 g

Whole-Wheat Matzo Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Plain Rye Crackers334

Whole-Wheat Matzo Crackers: common questions

How many calories are in 3 oz of whole-wheat matzo crackers?

3 oz of whole-wheat matzo crackers weighs about 85 g and has 299 calories.

How much protein is in 3 oz of whole-wheat matzo crackers?

3 oz of whole-wheat matzo crackers has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 3 oz of whole-wheat matzo crackers?

3 oz of whole-wheat matzo crackers has 67 g of carbohydrates, including 10 g of fiber.

How much whole-wheat matzo crackers is 100 calories?

100 calories of whole-wheat matzo crackers is 28 g, about 1 matzo of whole-wheat matzo crackers.

More about whole-wheat matzo crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172742. Original description: Crackers, matzo, whole-wheat. Portion weights are USDA household measures.