Calories in 2 Cups of Whole Strawberry Milk

2 cups of whole strawberry milk (496 g) has 427 calories. That is 21% of a 2,000 calorie diet.

The calories come from 15 g of protein, 15 g of fat and 58 g of carbohydrates, a split of 14% protein, 31% fat and 55% carbs. For comparison, 1 1/2 cups of whole strawberry milk has 320 calories. Burning 427 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Strawberry Milk Calorie Calculator

AmountUnit

427cal

in 2 cups of whole strawberry milk (496 g)

Protein15 g14% of calories

Fat15 g31% of calories

Carbs58 g55% of calories

21% of a 2,000 calorie day

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Whole Strawberry Milk calories by serving size

Common amounts of whole strawberry milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	1.5 g	1.5 g	5.9 g
100g	100 g	86	3 g	3 g	12 g
4 oz	113 g	98	3.4 g	3.4 g	13 g
1/2 cup	124 g	107	3.8 g	3.7 g	15 g
200g	200 g	172	6.1 g	5.9 g	24 g
1 cup	248 g	213	7.5 g	7.4 g	29 g
2 cups	496 g	427	15 g	15 g	58 g

Whole Strawberry Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Strawberry Milk86

Whole Chocolate Milk83

Goat Milk69

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Whole Strawberry Milk: common questions

How many calories are in 2 cups of whole strawberry milk?

2 cups of whole strawberry milk weighs about 496 g and has 427 calories.

How much protein is in 2 cups of whole strawberry milk?

2 cups of whole strawberry milk has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 2 cups of whole strawberry milk?

2 cups of whole strawberry milk has 58 g of carbohydrates, including 0 g of fiber and 58 g of sugars.

How much whole strawberry milk is 100 calories?

100 calories of whole strawberry milk is 116 g, about 1/2 cup of whole strawberry milk.

More about whole strawberry milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705496. Original description: Strawberry milk, whole. Portion weights are USDA household measures.