Calories in 4 Oz of Whole Chocolate Milk

4 oz of whole chocolate milk (113 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 3.8 g of fat and 12 g of carbohydrates, a split of 15% protein, 36% fat and 49% carbs. For comparison, 6 oz of whole chocolate milk has 141 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Chocolate Milk Calorie Calculator

AmountUnit

94cal

in 4 oz of whole chocolate milk (113 g)

Protein3.6 g15% of calories

Fat3.8 g36% of calories

Carbs12 g49% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Whole Chocolate Milk calories by serving size

Common amounts of whole chocolate milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.6 g	1.7 g	5.2 g
100g	100 g	83	3.2 g	3.4 g	10 g
4 oz	113 g	94	3.6 g	3.8 g	12 g
1/2 cup	124 g	103	3.9 g	4.2 g	13 g
200g	200 g	166	6.3 g	6.8 g	21 g
1 cup	248 g	206	7.9 g	8.4 g	26 g

Whole Chocolate Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Strawberry Milk86

Whole Chocolate Milk83

Goat Milk69

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Whole Chocolate Milk: common questions

How many calories are in 4 oz of whole chocolate milk?

4 oz of whole chocolate milk weighs about 113 g and has 94 calories.

How much protein is in 4 oz of whole chocolate milk?

4 oz of whole chocolate milk has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of whole chocolate milk?

4 oz of whole chocolate milk has 12 g of carbohydrates, including 0.9 g of fiber and 11 g of sugars.

How much whole chocolate milk is 100 calories?

100 calories of whole chocolate milk is 120 g, about 1/2 cup of whole chocolate milk.

More about whole chocolate milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705467. Original description: Chocolate milk, whole. Portion weights are USDA household measures.