Calories in 2 Cups of Whole Chocolate Milk

2 cups of whole chocolate milk (496 g) has 412 calories. That is 21% of a 2,000 calorie diet.

The calories come from 16 g of protein, 17 g of fat and 51 g of carbohydrates, a split of 15% protein, 36% fat and 49% carbs. For comparison, 1 1/2 cups of whole chocolate milk has 309 calories. Burning 412 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Chocolate Milk Calorie Calculator

AmountUnit

412cal

in 2 cups of whole chocolate milk (496 g)

Protein16 g15% of calories

Fat17 g36% of calories

Carbs51 g49% of calories

21% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Whole Chocolate Milk calories by serving size

Common amounts of whole chocolate milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	1.6 g	1.7 g	5.2 g
100g	100 g	83	3.2 g	3.4 g	10 g
4 oz	113 g	94	3.6 g	3.8 g	12 g
1/2 cup	124 g	103	3.9 g	4.2 g	13 g
200g	200 g	166	6.3 g	6.8 g	21 g
1 cup	248 g	206	7.9 g	8.4 g	26 g
2 cups	496 g	412	16 g	17 g	51 g

Whole Chocolate Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Strawberry Milk86

Whole Chocolate Milk83

Goat Milk69

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Whole Chocolate Milk: common questions

How many calories are in 2 cups of whole chocolate milk?

2 cups of whole chocolate milk weighs about 496 g and has 412 calories.

How much protein is in 2 cups of whole chocolate milk?

2 cups of whole chocolate milk has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 2 cups of whole chocolate milk?

2 cups of whole chocolate milk has 51 g of carbohydrates, including 4 g of fiber and 47 g of sugars.

How much whole chocolate milk is 100 calories?

100 calories of whole chocolate milk is 120 g, about 1/2 cup of whole chocolate milk.

More about whole chocolate milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705467. Original description: Chocolate milk, whole. Portion weights are USDA household measures.