Calories in 3 Oz of White Masa Corn Flour
3 oz of white masa corn flour (85 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 3.1 g of fat and 65 g of carbohydrates, a split of 9% protein, 9% fat and 82% carbs. For comparison, 2 oz of white masa corn flour has 206 and 4 oz of white masa corn flour has 412 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
White Masa Corn Flour Calorie Calculator
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White Masa Corn Flour calories by serving size
Common amounts of white masa corn flour with calories and macros. Tap a row for its full nutrition page.
White Masa Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
White Masa Corn Flour: common questions
How many calories are in 3 oz of white masa corn flour?
3 oz of white masa corn flour weighs about 85 g and has 309 calories.
How much protein is in 3 oz of white masa corn flour?
3 oz of white masa corn flour has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of white masa corn flour?
3 oz of white masa corn flour has 65 g of carbohydrates, including 5.4 g of fiber and 1.4 g of sugars.
How much white masa corn flour is 100 calories?
100 calories of white masa corn flour is 28 g, about 1/4 cup of white masa corn flour.
More about white masa corn flour
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169694. Original description: Corn flour, masa, enriched, white. Portion weights are USDA household measures.